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from: A Guide to Yoga Stretching Exercises


Yoga can easily be considered as one of the most respected, and effective exercises in the world. It is truly an all encompassing exercise, as it benefits body, mind and spirit. There are many physical benefits of yoga as well as mental, and it has both preventive and therapeutic advantages. It helps to improve flexibility and muscle joint mobility, strengthen and tone muscles, correct posture, strengthen the spine, improve muscular-skeletal conditions such as bad knees, and much more.

Yoga Stretching Exercises

The basic purpose of yoga stretching exercises is to help keep the muscles from shortening. This is important because as muscles shorten, compensations begin occurring throughout the structural body resulting in a loss of mobility and flexibility.

This is why as people age and get older they start to find it harder just to get around, because their bones and joints simply don’t work as well as they once do. Yoga stretching exercises certainly cannot completely prevent this, but they can help to keep your muscles long and lean and strengthening the muscle in your body so that you are not so affected by it.

Seated Cross-Leg Breathing

This is one of the most important yoga stretching exercises, and to perform you need to begin by sitting on the edge of a folded blanket or firm pillow. Lengthen your tailbone, make sure that your posture is correct and then inhale deeply, expanding your ribcage and exhaling. Continue to take five deep breaths and then repeat.

Mountain Pose

This is another of the most popular yoga stretching exercises, because it offers so many benefits and for almost the entire body. You want to begin by standing with your feet hips width apart and then lift your toes up. Now you want to lengthen your tailbone so that your posture is correct, and relax your shoulders down. Lengthen up through the top of your head and take five to ten deep breaths, then relax and repeat.

It is easy to see not only how beneficial these stretching exercises but yoga itself is, and it is definitely a one of a kind exercise. No other exercise in the world offers the advantages to both physical and mental health that yoga does, and if you have never tried it before then it will definitely be worth it for you to do so.

You will see the results almost immediately and will definitely want to continue to include it as a major part of your life.