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from: Learning About Stretching for Golf
Just as for any other sport or physical activity, stretching for golf is an important aspect both before and after every golf game. Stretching helps to loosen and limber up the muscles and this in turn will not only help you to golf a better game but more importantly will prevent you from spraining or pulling any muscles.
Stretching for golf can involve a variety of different stretches but there are a few in particular that any golfer should include in their regular stretching for golf routine.
The Importance
When are stretching for golf, the process does not have to be difficult or time-consuming. Even just a few simple stretches done sporadically can really make all the difference in your game and it is best to stretch daily if you want to get the best results possible. Come up with a routine that is easy and effective for you and these stretches will not only help you with your golf game but to relieve swelling and stiffness in the muscles in general.
Quadriceps
Because the quadriceps are one of the most commonly used muscle groups in the game of golf, you want to make sure that you stretch them out properly before and after any game. Stand with your back to a chair that is of reasonable height depending on your own stature and cross your arms over your chest.
Now you want to place your left foot on the chair and keep your left knee even with or behind your right knee and then tighten your left buttocks muscles. Once you feel a slight stretch in the front of your left thigh you want to hold and then switch legs and repeat the stretch.
Hips
Hip stretching for golf is also important and you can stretch your hips in several different ways. One of the easiest begins with you sitting on a chair then you place your right ankle on top of your left thigh. Next you want to push down on your right knee with your right forearm, and lean forward at the waist until you feel a gentle stretch in your right hip.
You can also stretch your hips by sitting on a chair, raising your left knee up and grasping it with your left hand, and then keeping your spine upright you want to pull your right knee up towards your left should and you will feel a stretch in the right buttock. Hold this, then switch and repeat.
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